There were different reasons that I went to breathwork. My sauna friend does some cold exposures in a remodeled freezer. Also, he told me about psychedelic breathwork and recommended me “Breath with Sandy” on YouTube.
I tried this out and I liked it. Before, I tried to meditate, but I didn’t have the calm mind to do it right. After doing the breathwork session, I found that I was able to do it better.
I really liked the breathwork, so I decided to read books and improve my practice.